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Nutritional Value of Moringa Pods



(Source: Nutritive Value of Indian Foods,

by C. Gopalan et al: National Institute of Nutrition, 1994.)


All values are per 100 grams of edible portion
Protein   2.5g
Carotene   110mcg
Fat   0.1g
Minerals   2.0g
Fiber   4.8g
Carbohydrates   3.7g
Calories   26
Calcium   30mg
Phosphorus   110mg
Iron   0.18mg


All values are mg per 100 grams of edible portion
Magnesium   28
Sodium   0
Potassium   259
Copper   0.01
Manganese   0.05
Zinc   0.16
Chromium   0.003
Chlorine   423
Thiamine   0.05
Riboflavin   0.07
Niacin   0.2
Vitamin C   120

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